Thursday, May 7, 2009

Friday, May 8, 2009 WOD

Today we will be doing the first workout from last weekend's qualifier.

3 Rounds for time of...
155 lb Clean and Jerk 10 reps
500m row

(full squat clean and anyway overhead. You may also sub a 400m run for the 500m row.)

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Advanced Crew:

Pulled this one from the CrossFit Football site...pretty good stuff...

6 Rounds for Time of...
3 Reps Locked Overhead (anyway possibile) 185 lbs
6 Pull Ups (Chest to Bar)
9 Push Ups (Clapping)

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8 comments:

Kristy said...

15:06, scaled weight.

Unknown said...

20:53 125lbs.......... much respect for those throwing up 155... ouch

mitzi said...

14:58 as prescribed...Power clean to thruster!!!!

DC said...

22:09 using 115lbs. Ran 400m in lieu of rowing 500m.

Holmes said...

Xfit football wkt

18:59 awesome job everyone was fun

mitzi said...

16:41 on the football wod...110lbs

[Mongoose] said...

28:xx for the advanced...my time not so advanced. schoulders are done!

greg said...

18:30 135 lbs and ran quarters instead of row. Fun stuff, I feel for the Xfit Gamers. Get'em next year kids.