Saturday, May 16, 2009 WOD

10:00 Advanced Session:

"Linda"
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Deadlift 1.5 x Bodyweight
Benchpress 1 x Bodyweight
Clean .75 x Bodyweight
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11:00 Regular Session...

"Helen"
3 rounds for time of:
400m Run
21 KB Swings (1.5 pood)
12 Pullups