Warmup:
-Practicing proper handstand technique
-Burpee Variations
Workout: All hail...
"The Chief"
Max rounds in 3 minutes:
135 lb Power Clean 3 reps
Pushups 6 reps
Squats 9 reps
(Rest 1 minute then repeat for a total of 5 cycles)
post rounds completed for each of the 5 cycles
6 comments:
5-4-4-3-3
This was a great workout. A lot of sweat was involved. It was cool seeing some new Peeps today too.
4-5-4-5-5
I am so tired now, but Great workout! We need a bigger crossfit room. It's great the classes are really growing!
6-5-5-5-5 was a great wkt, havent sweat that much in ages
4-3-4-4-3 using the 135. Was not sure I could do it.
Great workout Kyle! Man I haven't sweat that much at XF before ha ha. Did 1 round at 85 the rest at 75 and did 3-3-3-3-3. At least I stayed consistant! Nice job everyone :D
4-4-4-3-4
Fun times!
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