Wednesday, May 13, 2009

Wednesday, May 13, 2009 WOD

Warmup:
Sotts Press...revisited

Workout:
Power Clean to Push Press
1-1-1-1-1-1-1

compare to April 29, 2009
post load for each set to comments
-more fun after main workout
----------------
Aquatics Session:
21-15-9
KB Swings
200m Swim

5 comments:

[Mongoose] said...

185, 195, 205, 210, 215, 220(F), 190, 190

New PR WOOT! Happy Day.

Kelso said...

75-80-85 and cleaned 90 but couldn't press it. New PR for the clean though, as last time when we just cleaned I only managed 80. Nice work everyone!!

Kristy said...

17:21 swim. Great workout as always.

mitzi said...

Water class:
Lindsey (22) -
5:39/11:26/16:54
Chuck (36) -
6:06/12:09/18:16
Kristy K.(36) -
5:24/11:47/17:03
Christi (12) -
8:03/15:52/21:41
Jamie (22) -
6:41/13:33/20:16
Mitzi (36) -
5:07/10:31/15:37
Ashley (36) -
5:07/11:06/16:59
Heather (22) -
6:28/12:37/18:01
Mark S. (55) -
5:21/10:57/16:33
Krsity L. (36) -
5:39/11:48/17:21

Unknown said...

165, 175, 180, 180(F), 175, 170, 170, 170