Advanced Class:
"The Pirate"
Max rounds in 30 min:
5 Deadlifts (2x bodyweight)
Deadlift Carry (down and back)
7 Pullups (chest to bar)
9 Box Jumps (hip extension!)
(each rest on the carry, box jumps, or pullups earns you 10 Burpees!)
post number of rounds to comments
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Regular Session:
Rounds for time of:
10 Pullups
20 Pushups
30 Squats
(*beginners do 5 rounds, intermediate do 7 rounds, advanced do 10 rounds)
6 comments:
AAArrrgggghhhh! You guys are crazy! Have a blast, I'm mad I'll miss it!
6rds plus heavy lynn after awesome job all who came guys
29:45.... quite an improvement when comparing to the last murph which was ballpark 49min
kyle.... when was the last time we did murph?
Did 5 rounds of the pirate today. Was very brutal but lots of fun. Will add this one to our regular rotation. Clay, I believe March 18 was the last time we did "Murph." I'm sure you will be seeing it again soon though. Rahul has a weighted vest you can borrow next time as well!
KB
Almost 4 rounds I needed to do another set of DL and a carry. It was fun though, Then some heavy Lynn after.
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