I am predicting that I can beat KB.
"Helen"Shannon = 15:47
cindy - 17 round....ripped up my hands again!
"Cindy"11 rounds - plus I started #12. It was a beating, but there are worse ones, so no complaints. GREAT JOB EVERYONE!!
15 Rounds Chest to bar. Going for 20 next time.
15 rounds, same as last time. Last time I did zero chest to bar pull ups, this time about 70% of my pull ups were CTB.
A very bad performance of 12 or 13 rounds.
17 1/2 rounds could get the last round of squats. Regular pullup until 7 or 8th round, then used the band. Full squats & pushups. Worst beating I've had in a while. Great Workout everyone!
17 1/2 rounds. Regular pullups. (no band!) first 11 rounds, full squats & pushups.
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9 comments:
I am predicting that I can beat KB.
"Helen"
Shannon = 15:47
cindy - 17 round....ripped up my hands again!
"Cindy"
11 rounds - plus I started #12. It was a beating, but there are worse ones, so no complaints. GREAT JOB EVERYONE!!
15 Rounds Chest to bar. Going for 20 next time.
15 rounds, same as last time. Last time I did zero chest to bar pull ups, this time about 70% of my pull ups were CTB.
A very bad performance of 12 or 13 rounds.
17 1/2 rounds could get the last round of squats. Regular pullup until 7 or 8th round, then used the band. Full squats & pushups. Worst beating I've had in a while. Great Workout everyone!
17 1/2 rounds. Regular pullups. (no band!) first 11 rounds, full squats & pushups.
Post a Comment