10:00 Advanced Session:
"Tropic Thunder"
50 Thrusters (135 lbs)
50 Pullups (chest to bar)
50 KTE
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30 Hanging Power Cleans (135 lbs)
30 Pullups (chest to bar)
30 KTE
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20 Push Press (135 lbs)
20 Pullups (chest to bar)
20 KTE
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11:00 Regular Session:
Max rounds in 20 min of:
5 Rolling Burpees
15 Situps (anchored is acceptable)
45 Squats
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2 comments:
GOOD LORD!!! 1hour:03Seconds
Tropic Thunder is a beating! Thanks again to all my Crossfit brethren that pushed me to finish this beast of a workout. I definitely am swore. Glad I finished though.
36 something chest to bar on all pull ups. Much respect to all who were present.
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