unleash the beast!
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Partner Session Workout!!!
5 min Deadlift 185 lbs (max reps)
3 min rest
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5 min HSPU (max reps)
3 min rest
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5 min Wall Ball Toss (max reps)
3 min rest
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5 min Pushups (max reps)
3 min rest
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5 min Exercise chosen by winning team
crash
Don't forget about tomorrow's workout at 11:00am at North High Mount Elementary playground. It will be a blast! Workout will be on rain or shine.
3 comments:
30 muscle ups for time 9:10 hands hurt like crazy. muscle ups will get better as hands start hurting less
What a week. Did "Danny" at the instructor WOD this morning. Only got through 2 rounds and up to 11 pullups on third. That is after "DT" Tuesday. Everything hurts now.
Check out Mark and his Superior deadlift!
Greg and I unleashed! Great Workout today.
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