Friday, April 17, 2009

Saturday, April 18, 2009 WOD

Outdoor Session at North High Mount Elementary at 11:00am!

Workout:
5 Rounds of:
20 Pullups
20 Dips
Sprint Down/Back 2x
5 Tire Flips

3 comments:

CrossFit GSX said...

Thank you all for coming by and hanging out with us last night. We hope each of you had as much fun as we did. Hope to do it again soon!

Now eat up, drink up, and sleep up for the games in TWO WEEKS!

Holmes said...

Awesome job to everyone that showed up today. Great work on the tabata squat

Kyle Brandt said...

Great job everyone! It was great to see some new faces. Bottom to bottom tabata squats after the workout was great. Keep up the hard work everyone!
KB