10:00 Advanced Session:
Military Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
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11:00 Regular Session:
Radioshack Hill Workout!
Max rounds in 20 min of...
30 Box Jumps
30 Elevated Pushups
Run Down/Up Hill
2 comments:
MP-170
PP-185
PJ-165
All new PR's for me! It was a good day. Push Jerk form needs some work.
MP - 135 - 165 - 170 - 175F - 175F
PP - 165 - 175 - 180 - 185F -
PJ - 155 - 175 - 195F - 195
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