"Jack Bauer"
Complete the following for time:
24 Pullups
1 Rope Climb (15')
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24 Ring Dips
1 Rope Climb
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24 Deadlifts (225 lbs)
1 Rope Climb
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24 Hanging Squat Cleans (135 lbs)
1 Rope Climb
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24 Ring Dips
1 Rope Climb
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24 Pullups
1 Rope Climb
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Advanced Group:
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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9 comments:
28:01 using 165lbs for the deadlift and 95lbs for the hang squat clean.
Not nice! 26:58 or something like that.
Helen: 9:42 felt terrible after JT yesterday.
worked on rowing technique after.
Helen was brutal today....10:49
SWREGQUAL
Saturday
0730 - Opening Ceremonies
0800 - First Heat of WOD 1
1145 - Lunch
1330 - First Heat of WOD 2
1630 - Outro for day
Sunday
0830 - Welcome back
0900 - First Heat of WOD 3
1345 - Lunch
1515 - Thanks to sponsors
1530 - Awards ceremony
1615 - Outro for day
You've been warned...
"Jack Bauer" for me today. Did it in about 18 minutes. Will do much better next time...tendonitis came back again today. Feeling fine now thank goodness. This is a great workout and will be added to regular rotation. Great job today everyone!
KB
Kyle, Nice display of awesomeness to your pupils!
I think 40 something for me. This killed me. I still suck at rope climb! Great Work out though. Great Job getting in the 20,s people.
jack bauer workout is a Crossfit classic!!!!
30:30ish
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