"Nine Levels of Death"
10 Pushups
10 Situps
10 Squats
Run down steps (9 floors)
Run up steps
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20 Pushups
20 Situps
20 Squats
Run down steps
Run up steps
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30 Pushups
30 Situps
30 Squats
Run down steps
Run up steps
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40 Pushups
40 Situps
40 Squats
Run down steps
Run up steps
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50 Pushups
50 Situps
50 Squats
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5 comments:
Hey dudes, be sure to let us know if you're coming out to the games social next Friday. Email sent to all competitors and volunteers.
One week out, don't get hurt. The drop-outs continue to come in.
Mike
19:55 more than 2 minutes faster than before.
21:04. Beat my previous time by, wait for it, one whole second!
Push up form was a lot better than last time with chest to floor until halfway through the 40 set.
26:xx Slow today.
22:30ish.... last time kristy didn't have us running as many stairs.
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