Warmup: 3 Rounds
5 Med Ball Cleans
10 Med Ball Overhead Lunges
15 Squats
Workout...
Max rounds in 20 min of:
5 HSPU
10 Pullups
15 KTE
-aim for at least 10 rounds
-strict form on each exercise. Head to floor, chest to bar, knees touching elbows...fun stuff!
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Individuals prepping for qualifier will be doing Fight Gone Bad!
4 comments:
HAHA Yao is the man!
6 rounds...I have Nancy Hands.
3rds 114, 110, 96 for a total of 320
It was horrible doing the workout by myself 298
84-86-80
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