"Por ti volaré"
Max rounds in 20 min of:
225 lb Deadlift 10 reps
Inverted Burpees 10 reps
Run up/down steps
Max rounds in 20 min of:
225 lb Deadlift 10 reps
Inverted Burpees 10 reps
Run up/down steps
Post number of rounds completed
compare to December 3, 2008
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Advanced Session:
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments
6 comments:
I traveled 500 miles to finish 4 rounds RAHHHHHHH!...Next time its 5for sure
nancy - 15:48 as rx
135lbs, 5 rounds. Was hoping to have used heavier weights.
5 1/2 rounds
Same as last time, but more weight 145 lbs!
PR
LOL Mr. Licious! The Lumberjack!
My elbow is screwed up from Tuesdays workout Lpullups and rope climbs so concentrated on form.
22:something horrible time, but still a great workout!
Nancy- 16:04 as prescribed!
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