Friday, April 24, 2009

Saturday, April 25, 2009 WOD

Radioshack Hill...again!

Complete 5 rounds for time of:
10 DB Walkover Pushups
15 DB Swings
20 DB Squats
DB Uphill Sprint

(men 50 lb Dumbbell/women 30 lb dumbbell)

post time to comments

-Handstand Pushup and Pullup progression possibility as well.
Posted by at

1 comment:

M.A. Deavers said...

Don't get hurt. Seriously. On of our studs over did it, and is questionable for next week. Don't get hurt. You are not going to improve your fitness this week, don't try to. Rest, sleep, eat, and eat some more. Be ready. Don't get hurt.

April 25, 2009 at 12:14 PM

Post a Comment

Subscribe to: Post Comments (Atom)