You read it here first!The following will be the official WODs for the Games Qualifier:WOD1 = Burpee/Back Squat/Box JumpWOD2 = Thruster/Run 5K/Thruster/Run 5K/ThrusterWOD3 = "Isabele"
205-225-245-265-285 Floor Wipers were great after. Im thinking the abs will be pretty sore tomorrow
10 pullups 10 ring dips both with a 25lb dumbell got it in 23:56. was terrible.
10 pullups 10 ring dips used a 30lb db for all my pullups, but forgot to use it on 5 out of my 10 ring dips sets so I used a 40lb db for my last 5 ring dip sets to make up for it.24:31
Swimming Mitzi and I did 24 laps.Back-squats need improvement 215 was my max. Played B-ball for 2 hours after the night session, man I am hating today.I like the looks of WOD2.
10 rounds 10pullups & 10Ring dips:33:something...I have some work to do.
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You read it here first!
The following will be the official WODs for the Games Qualifier:
WOD1 = Burpee/Back Squat/Box Jump
WOD2 = Thruster/Run 5K/Thruster/Run 5K/Thruster
WOD3 = "Isabele"
205-225-245-265-285 Floor Wipers were great after. Im thinking the abs will be pretty sore tomorrow
10 pullups 10 ring dips both with a 25lb dumbell got it in 23:56. was terrible.
10 pullups 10 ring dips used a 30lb db for all my pullups, but forgot to use it on 5 out of my 10 ring dips sets so I used a 40lb db for my last 5 ring dip sets to make up for it.
24:31
Swimming Mitzi and I did 24 laps.
Back-squats need improvement 215 was my max.
Played B-ball for 2 hours after the night session, man I am hating today.
I like the looks of WOD2.
10 rounds 10pullups & 10Ring dips:
33:something...I have some work to do.
Post a Comment