6 Rounds for time of: 30 Squats 10 Chest to bar pullups 5 Power Clean and anyway overhead (155 lbs)
13:45 I believe. Lots of fun...both hands are completely trashed from all of the pullups lately. Can't use hands the rest of the week. See everyone, I suffer too! KB
5 comments:
"Randy" - 8:52 as Rx'd. At 6:00 am. Great way to start your day!
10:25 I think? Fun work out.
7:47 , form maybe suspect. We need to do the power snatch more often. That's what she said. Nice.
6 Rounds for time of:
30 Squats
10 Chest to Bar Pull Ups
5 Power Clean / Anyway Overhead x 105#
14:05 fun wkt
6 Rounds for time of:
30 Squats
10 Chest to bar pullups
5 Power Clean and anyway overhead
(155 lbs)
13:45 I believe. Lots of fun...both hands are completely trashed from all of the pullups lately. Can't use hands the rest of the week. See everyone, I suffer too!
KB
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