4 Rounds, each for time of:
800 m Run
Post time for each round to comments
---------------------------------------
Click here for a great video.
(I know some of you are feeling rough after your 3 WOD's in a row, but I promise Jackie Chan would laugh at you!)
3 comments:
xfit main site 500m row 21 burpees 400m row 3 rds in 18 something i think close to 19 min with a 45lb vest
Advanced: 22 and some change. good workout!
I attempted the Main site, I was a baby. My shins were on fire and I had to stop. Only made if 1/2 way through.
Post a Comment