All of the regular classes missed out on this one last time...so here we go...
"Heather's Birthday Workout"--Revisited
29 Front Squat 135 lbs
400 m Row or Run
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29 HSPU
400 m
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29 Hang Squat Clean 135 lbs
400 m
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29 Front Squat 95 lbs
400 m
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29 HSPU400 m
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29 Hang Squat Clean 95 lbs
400m
7 comments:
38:13 my shoulders still sore from Wednesday!
So heather, big question is..... how old are you
45:20 using 95lbs then 65lbs. Woeful form on first set of HSPUs, marginally better on second set.
xfit main site hang power clean and jerk 135 - 185-195 -200 -205 (f) not to thrilled with results but
so awesome that such a helacious workout is associated with the celebration of my birth :)
advanced class: maxed out @ 95lbs
Caymus, Silver Oak, Faust, Prisoner, Rudd, Sea Smoke, Ribeye, etc...
xfit main site hang power clean and jerk 185-195-200-205(F)-205-210(F)-200(F)
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