Just over 19 minutes for me today (19:17)...didn't feel like going all out. My best time is a little over 14 minutes I believe. But i did about 2 hours of martial arts training later in the day, as well as weighted dips, single arm presses, and plyometric depth pushups. I will be miserable tomorrow! KB
6 comments:
21:22.
1:04 faster than last attempt.
19:51. Fun stuff, almost got Kyle today. Another day-another time.
12:26 for following wkt:
500m row
10 sq cleans
2 pullups
8 squat cleans
4 pullups
6 squat cleans
6 pullups
4 squat cleans
8 pullups
2 squat cleans
10 pullups
500m row
24:34 I think. I was about 1 min slower from last time. Not too sure what was up with that
20:06
Just over 19 minutes for me today (19:17)...didn't feel like going all out. My best time is a little over 14 minutes I believe. But i did about 2 hours of martial arts training later in the day, as well as weighted dips, single arm presses, and plyometric depth pushups. I will be miserable tomorrow!
KB
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