Wednesday, April 22, 2009

Thursday, April 23, 2009 WOD

Rest Day!
(If you have done three days in a row come in for skill work and an endurance session. If you have missed a day this week come in and make up a missed workout! This is still an important day and not one to be missed.)
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2 comments:

greg said...

did fran, she was beautiful. 6:24. cant wait for tomorrow.

April 23, 2009 at 1:05 PM
Paul said...

Tabata Row (warm-up 500 meters, cool down about 130 meters to = 1600 meters. Ran a 6:35 mile after. Big improvement on the mile.

April 23, 2009 at 8:14 PM

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