That's awesome Ashley! Tigress (A woman regarded as daring or fierce)got her cert.
32:03Great Workout Everyone!Congrats Ash!!!!!!!! Well done!!!!!
KYLE COME BACK!!!!!!Just playing...Ash was great at the 11:30. Motivated everyone, corrected form, and she made me cry... 41:xx This was tougher than I thought it would be.
31:10 using green band. Great workout! Way to go 12:30 class! Good instructions Ashley!
Five rounds in 29:14.Very pleased to have done my first set of pull-ups consecutively. Couldn't repeat it on any of the next four but hopefully this achievement will mean a good Fran time. I sense another Fran coming soon......
38:27 I think.... Barbara was a tough one... WOW!
23:30 para mi
8:30 on heavy fran 135lb thruster and regular pullups was terrible today back still sore from saturday plus 8x2 of 135lb power snatch
Nice job everyone! Congrats Ashley on the Cert!
Fran at 65lbs. in 5:45.....ouch!
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10 comments:
That's awesome Ashley! Tigress (A woman regarded as daring or fierce)got her cert.
32:03
Great Workout Everyone!
Congrats Ash!!!!!!!! Well done!!!!!
KYLE COME BACK!!!!!!
Just playing...
Ash was great at the 11:30. Motivated everyone, corrected form, and she made me cry...
41:xx This was tougher than I thought it would be.
31:10 using green band. Great workout!
Way to go 12:30 class!
Good instructions Ashley!
Five rounds in 29:14.
Very pleased to have done my first set of pull-ups consecutively. Couldn't repeat it on any of the next four but hopefully this achievement will mean a good Fran time. I sense another Fran coming soon......
38:27 I think.... Barbara was a tough one... WOW!
23:30 para mi
8:30 on heavy fran 135lb thruster and regular pullups was terrible today back still sore from saturday plus 8x2 of 135lb power snatch
Nice job everyone! Congrats Ashley on the Cert!
Fran at 65lbs. in 5:45.....ouch!
Post a Comment