Wednesday, July 8, 2009

Thursday, July 9, 2009 WOD

4 Rounds for time:
400m Run
50 Squats

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2 comments:

TheOuthouseMouse said...

Oh man...my calf muscles are sore from yesterday and now this?!

GAH!

DT said...

15:XX my quads still sore from Tuesday's overhead squats. Great workout though. Making up for being off 4 days is tough!