Monday, July 27, 2009

Tuesday, July 27, 2009 WOD

Tuesday 5:45 pm session begins today!!!

Happy Birthday Jason!

5 Rounds for time:
34 Push Press
34 Box Jumps
Run Up/Down Stairs

Post weight and rounds to comments

8 comments:

DC said...

5 rounds in 39:55 using 75lbs. Used the tall box for the first 2 rounds, switched to the medium box for the last 3.

That was every bit as brutal as it looked over coffee on screen this morning.

Happy Birthday Jason!

greg said...

43and change at 95, arms are fried. happy bday jason, enjoy your dinner tonight.

heather said...

five celebratory rounds of anguish 27:25 (bar)

Holmes said...

18:54 great workout.

byyyyeeeee

Tracie said...

35:05 at 65 lbs.

DT said...

25:xx Great Workout Everyone! You Rock ASH!

Jacob said...

5 rounds in 27:03 using 95 lbs.

Genna said...

5 rounds with the bar. Time of 41:ish