10:00 Advanced Session:
Max rounds in 20 min:
5 Power Snatch (155 lbs)
10 KB Swings
15 Pullups
Post loads and weight used to comments
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11:00 Regular Session:
Rooftop Workout!
Max rounds in 20 min:
10 Hang Squat Clean and Press*
10 Dumbbell Swings
Run 3 laps
Post rounds and weight used to comments
*(Guys use 25-75 lbs/girls use 15-55 lbs
4 comments:
6 rounds with 155 lbs...fun times! Not as good as "the king," but still tons of brutal fun.
KB
5 rounds on the 11 o'clock. That humidity was neat!
7 rds with 135 and couple min to spare. pretty tough on the snatch wkt
8 rounds at 105lbs
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