Wednesday, July 15, 2009

Thursday, July 16, 2009 WOD

For Time:
Wall Ball Toss 40
Run 3 laps
Wall Ball Toss 30
Run 6 laps
Wall Ball Toss 20
Run 9 laps
Wall Ball Toss 10
Run 12 laps

Post time to comments

(Workout adds up to 100 Wall Ball Shots and a 1-mile run)
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1 comment:

DC said...

17:04. Should have done better, I lack the discipline to run as fast on the track as I can on the treadmill.

July 16, 2009 at 5:58 AM

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