14:26 40 BURPEES. BLUE BAND & LAST 10 NO BAND. NEED TO WORK ON MY ARM EXTENSION. GREAT WORKOUT!
32:xx (chest to bar)(110 Burpees)Should have gone chin over to see if I would have been any faster. Tried to over achieve after 5 days off.
Anyone going to make it out Friday night?Good times for all,Mike
Missed the last two wod's, but I am heading to Quantico on Friday morning for training!
4:18 for 50 pull-ups and 20 burpees.....power cleans and push jerks at 125lbs. 2 on the min. for 15min.
8:47 with 40 burpees. Not bad considering I haven't done pullups in a month due to an injury.KB
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6 comments:
14:26 40 BURPEES. BLUE BAND & LAST 10 NO BAND. NEED TO WORK ON MY ARM EXTENSION. GREAT WORKOUT!
32:xx (chest to bar)(110 Burpees)
Should have gone chin over to see if I would have been any faster. Tried to over achieve after 5 days off.
Anyone going to make it out Friday night?
Good times for all,
Mike
Missed the last two wod's, but I am heading to Quantico on Friday morning for training!
4:18 for 50 pull-ups and 20 burpees.....power cleans and push jerks at 125lbs. 2 on the min. for 15min.
8:47 with 40 burpees. Not bad considering I haven't done pullups in a month due to an injury.
KB
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