Well, I've run for 30 minutes before and I've made it about 3-1/4 miles, so I figure I could do slightly better this time.
5k on Tredmill (first 5k, I skipped all the others)27:46
did the wod from last friday....95lbs. in 24:39
"the lone ranger"row 26:06...36 seconds slower than last time, ugh.
5K RowMark M - 22:12Jacob - 19:11
I did last friday's workout...(21-18-15-12-9-6-3)135 Hang Power CleanHSPUKTECrushed in 23:xx.KB
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Well, I've run for 30 minutes before and I've made it about 3-1/4 miles, so I figure I could do slightly better this time.
5k on Tredmill (first 5k, I skipped all the others)
27:46
did the wod from last friday....95lbs. in 24:39
"the lone ranger"
row 26:06...36 seconds slower than last time, ugh.
5K Row
Mark M - 22:12
Jacob - 19:11
I did last friday's workout...
(21-18-15-12-9-6-3)
135 Hang Power Clean
HSPU
KTE
Crushed in 23:xx.
KB
Post a Comment