3:50 today. I felt very sluggish as well. Should not have had lunch right before "Fran." Met with pukie afterwards and didn't recover for about 20 min or more. We had a great turn out in classes today. I appreciate the effort put forth by all that attended. KB
15 comments:
I'm looking forward to the "fun" afterwards.
5:39 at 65lbs.
65lb 8:03 red band. New PR!
WOW GREAT Turn out 11:30 class!!!
9:35 using green band and 65lbs.
Gotta take the training wheels off and quit using the green band!
10:01 using 95lbs.
Very pleased, that's an improvement of over 3 minutes since my last time.
5 fun rounds of 10 overhead lunges afterwards using 65lbs for the first round then 75lbs for the remainder.
Fran-
My first complete workout without a band!
6:50 @ 65 lbs.
OH Squats
45-50-55-60-65
Great job today 12:30 class!! Good to see you in class Michael, you did an awesome job!
7:21, not bad- I have done better, better luck next time.
New PR today @ 4:10!! Felt absolutely terrible after! Awesome job to everyone that showed up today.
4:09 fran, felt kind of slow today. Did chin to bar not chest. Then did OH lunges with 95 and 135 and failed at 155
3:50 today. I felt very sluggish as well. Should not have had lunch right before "Fran." Met with pukie afterwards and didn't recover for about 20 min or more. We had a great turn out in classes today. I appreciate the effort put forth by all that attended.
KB
4:15... This was my first "fran" workout. GREAT turnout at lunch, truly an awesome atmosphere.
8:16 about the same as last time. chest to bar this time. Was really hoping to get between 4 & 5 mins. Maybe next time.
7:56 at 95 lbs.
Red band, gotta get rid of that
Second round of "fran" chin to bar 4:02.......
Did OH lunges at 65-75-85-95-105(7)
17:40 with 65 lbs. and blue band. First time to use prescribed weight (on anything, I think).
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