Friday, August 6, 2010

August 7, 2010, WOD

Meet at Arlington Heights High School off Hulen!

Warm-up
Medicine Ball Cleans
Ball Slams

WOD
25burpees
50 boxjumps
75 situps
100 double unders
75situps
50 boxjumps
25 burpees

Medicine Ball fun after!!
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1 comment:

[Mongoose] said...

17: something

Awesome session today, I really like this one! Everyone that came did great!

August 7, 2010 at 1:19 PM

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