Monday, August 16, 2010

Tuesday, August 16, 2010 WOD

150 Pushups or 100 Games-Style Pushups for time
400m Run @ each rest

Post method & number of sets/runs to comments

(20 minutes of stretching after wod)
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1 comment:

[Mongoose] said...

12 something I did the games style pushups. My shoulders are pretty sore today. Had to rest 4 times...

August 18, 2010 at 7:41 AM

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