Who is ready for some functional training?!
Join us at Lululemon's Fort Worth Showroom. All are welcome and encouraged to participate!
2200 West 7th Street, Suite 104
Fort Worth, TX, 76102
Warmup:
4 Rounds of...
5 Rotations
10 OHS
15 Lunges
Skill Work:
-30 solid reps of Squat Snatch
(only count the decent ones)
-KB Clean & Jerk form
WOD:
5 Rounds for time:
10 KB Power Clean to Overhead
30 Double-Unders
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Tabata Squats
1 comment:
Great job everyone. Was a brutal but fun workout.
B.J. (55)4 rounds 16:36
Chris (35) 16:20
Brian (35) 15:15
Josh J. (55) 4 rounds 19:55
Mongoose (70) 11:32
Holmes (70) 14:37
Mark (70) 9:12
D.C. (55) 12:25
Vicki (20) 14:29
KB (70) 8:40
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