Monday, August 2, 2010

Tuesday, August 3, 2010 WOD

Meet at the top of the hill!

Warmup:
Running and Climbing

WOD:
3 Min Pullups
3 Min Pushups
3 Min Situps
3 Min Squats
2 Min Pullups
2 Min Pushups
2 Min Situps
2 Min Squats

3 Min Handstand Hold

Post rep count of each to comments

-If you missed yesterday's wod and would like to make it up you are welcome

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