Thursday, August 4, 2010 WOD

Ashleigh is teaching 6:30am and 5:45pm so come do a WOD with her!

Meet at the top of the hill for:

Warm up:
Mobility stretches
OHS form
Snatch form

WOD:
21-18-15-12-9-6-3
Hill Run
OHS
Inverted Burpees

Each time you run up and or down you will be completing a set.
For example:run up the hill and do
21OHS
21Inverted Burpees

Run down the hill
18 OHS
18 Inverted Burppees


and so on until you reach 3. So your PVC pipe will be your best friend, because you will be taking it up and down the hill each time.


See you there! Don't forget you can bring friends to try a complimentary class out anytime.