Warmup:
3 Rounds on each hand:
5 KB Snatch
5 KB Flip
WOD:
Max rounds in 20 min:
(Change hands each round)
KB Single Arm Hang. Squat Clean to Overhead 5 reps
KB Half Get-Ups 10 reps
KB Weighted Run 100m
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1 comment:
35lbs for the warm up. KB Flips rock!
WOD: 7 rounds* in 20 minutes using 35 lb KB for everything except the run (55 lb KB).
* Forgot to squat for my first set of hanging cleans to overhead, so did 5 extra squat cleans to overhead as penance before the clock ran out.
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