Tuesday, August 31, 2010 WOD

  "Conjunction junction, what's your function?"

5-5-5-5-5 Weighted Ring Dips

Post loads to comments

-------------------------------------

10 x 30sec Hill Sprints, All out Efforts.

30sec rest at top before descending hill easy, "walk if needed".

Rest 1min at the bottom of the hill before the next sprint.