Wednesday, August 18, 2010

Thursday, August 19, 2010 WOD

Meet at top of the hill...

5 Rounds for time:
20 HSPU
20 Box Jumps
Run Down/Run Up

Post time to comments
------------------------------
15-20 min stretch after & foam roller
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)