11:00 Free Session at Tillery Park!
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-Click here for directions. Head South on Forest Park from I30, take a right on Huntington.
-Official address is 2200 Rockridge Terrace
-Free Session open to anyone!
"Fun with Plates!"
For time:
100 Weighted Pushups
Weighted Lap
100 Overhead Lunges (arms locked!)
Weighted Lap
100 Situps (feet anchored)
Weighted Lap
Post time to comments
(45 lb plate for men/25 lb plate for women)
(50 reps for beginner/75 reps for intermediate/100 reps for advanced)
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-Plate Farmer Carry
1 comment:
Killer job today everyone! Reed, was glad to have you out today. Small but great Saturday session.
Mark 28:25
Reed 30:56
Josh J. 23:19 (50/50/75)
Wade 33:41
Sarah 28:20 (5 kg)
Vicki 31:40 (5 kg)
Carlos 28:33 (push press mod)
KB 26:46
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