Make-up session
(Pick a missed wod and go crazy!)
or...
Strength Day!
5 sets of each, for max reps:
KB Mil Press
KB Push Press
KB Push Jerk
Post weight and reps to comments
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-This is not a single arm session, lots of sharing will be going on.
-At least a 1-2 min break between sets.
-I will have options from 20-70 lb KBs.
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