Thursday, August 19, 2010

Friday, August 20, 2010 WOD

It's been a year and two days since we last did this one.  Goal is under 10 min...
150 Burpees for time

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2 comments:

DC said...

12:29

August 20, 2010 at 10:45 AM
Kyle Brandt said...

5x3 of Mil. Press and Front Squats, then 150 burpees in just over 11 minutes, then 150 pushups. Fun times! KB

August 20, 2010 at 10:02 PM

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