Partner Session!!
Skill:-Dynamic stretch
-Handstand practice
Warm up:
Practice the following:
Med ball clean
Ball slams
Partner toss
WOD "Med-Ball Madness"
With a partner complete three rounds for time of:
30-ball tosses
40-ball slams
50-wall ball shots
60-med ball cleans
Overtime:
More med ball craziness!!
Post your time and name of your partner to comments.
No comments:
Post a Comment