Thursday, August 5, 2010

Friday, August 6, 2010 WOD

Meet at the bottom of the hill for:

Warm Up-
TGU Form
KB Snatch Form

WOD
5 Rounds for time of:
10-Ring Dips
20-Arm KB Snatch (10 each arm)
30-Double Unders

Guys weight 55lbs
Girls 35lbs

Ring L-sit holds after!
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2 comments:

[Mongoose] said...

I had a solid morning crew today!
Vicki
Rahul
David
Carlos

Awesome job everyone! This one took between 20-25 mins.

August 6, 2010 at 6:19 AM
DC said...

5 rounds in 23:36 with 55lbs.

Hold breakfast in stomach for completion after WOD.

August 6, 2010 at 8:21 AM

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