Dynamic Stretches
3 x 10 on each leg
-front swing
-side swing
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Practice Full Squat Snatch
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Workout:
Max reps in 5 min:
155/105 from floor to racked position to overhead
Post number of reps to comments
-This will be done in groups and a partner will count only clean reps. Be strict!
-Workout is from the Midwestern Sectional...results will be posted this weekend
1 comment:
26 reps w/ 155 lbs
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