Saturday, February 20, 2010 WOD

10:00 Advanced Session:
(21-15-9)
225 lb Back Squat
Box Jump
KB Swing (1.5 pood)
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11:00 Regular Session:

"Nine Levels of Death"
10 Pushups
10 Situps
10 Squats
Run down steps (9 floors)
Run up steps
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20 Pushups
20 Situps
20 Squats
Run down steps
Run up steps
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30 Pushups
30 Situps
30 Squats
Run down steps
Run up steps
----------------------
40 Pushups
40 Situps
40 Squats
Run down steps
Run up steps
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50 Pushups
50 Situps
50 Squats

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