-Obstacle course warmup
-Practice handstands/rolling technique/back lever
Workout:
Max rounds in 20 min:
5 Rolling Burpees
5 Inverted Burpees
5 Obstacle Jump
-do kipups to handstand on inverted burpee if possible
-for obstacle jump, stack plates up high on a box, run and jump over
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4 comments:
10 rounds completed, used medium box for jumps. Great WOD, people flying around everywhere!
completed 6 rounds
Good times, enjoyed that one!
12 rounds using the kicking bag and a pad
After the first six rounds I realized I wasn't doing the handstand burpees right and standing up before the handstand... oh well
11 rounds with the medium box
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