Downtown CrossFit: Wednesday, February 3, 2010 WOD

Tuesday, February 2, 2010

Wednesday, February 3, 2010 WOD

"The King"

Max rounds in 30 min:

5 Power Clean to Overhead (185 lbs)

10 Chest to Bar Pullups

15 Walking Lunges

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9 comments:

Jacob said...: 175lbs - 6 rounds; February 3, 2010 at 11:09 AM
mitzi said...: 9 rounds at 135lbs; February 3, 2010 at 11:19 AM
DC said...: 6 rounds using 145lbs and chest to bar pullups. Long live The King!; February 3, 2010 at 12:12 PM
greg said...: the KING rules over this land with his iron fist, do not question his authority!!!!!!!!!!!!!!

did 95 presses instead of power clean, rest as rx, ten rds.

Happy Birthday, DG.; February 3, 2010 at 1:50 PM
Kyle Brandt said...: 10 rounds as rxd. Finally! Happy day for me. KB; February 3, 2010 at 1:50 PM
Unknown said...: 5 rounds, 165 lbs; February 4, 2010 at 8:52 AM
Bobbie Jo said...: 45lbs 7 rounds; February 4, 2010 at 10:47 AM
Greg G said...: 165 lbs - 7 rounds; February 4, 2010 at 12:01 PM
Jon said...: 7 rounds with 165lbs. the King is the best one yet. WOWY WOOWY EVERYBODY!!!!; February 5, 2010 at 7:44 AM

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