Downtown CrossFit: Wednesday, February 17, 2010 WOD

Tuesday, February 16, 2010

Wednesday, February 17, 2010 WOD

Fight Gone Bad!

-3 Rounds, 1 minute at each station, 1 minute break between rounds
-75 lbs on SDHP and Push Press

Wall-ball (Reps)
Sumo deadlift high-pull (Reps)
Box Jump: 20" box (Reps)
Push-press (Reps)
Row (Calories)

Post total to comments

4 comments:

DC said...: 258 (PR).
Improvement of 32 from last time.; February 17, 2010 at 12:02 PM
DT said...: 290 PR
GREAT JOB EVERYONE IN 11:30 CLASS!!; February 17, 2010 at 2:12 PM
Greg G said...: 310 and very happy with it

They named that workout appropriately...; February 18, 2010 at 6:02 AM
Mike W said...: 261...first time doing FGB; February 19, 2010 at 3:42 AM