10:00 Advanced Session:
(21-15-9)
75 lb Right Arm DB Power Snatch
75 lb Left Arm DB Power Snatch
HSPU
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11:00 Regular Session:
100 Burpees for time
3 laps each rest
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(advanced individuals add one 30' rope climb each time)
4 comments:
Did advance wod at Global Gym, you gotta love Global Ent.
35 lbs
elevated push
no time, too many margaritas night before.
No burpees. Definitely not today.
19:07 at 10:00
6:18 on the burpees, no stops
17:08 on the db snatch wod
6:35 on burpees, no stops
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