Monday, February 22, 2010

Tuesday, February 23, 2010 WOD

1RM Deadlift

Post weight to comments
---------------------------
2000m Row for time or 2-mile run

Post time and method to comments

4 comments:

DT said...

270 new PR!!!!!!!

[Mongoose] said...

450 DL PR!!

7:58 Row

Greg G said...

365 DL PR. That's up 80 lbs from previous!

11:59 2 mile run 0.5% incline. I think that may be a post high school PR as well.

DC said...

280lbs (PR)
13:28 running on the treadmill at 0.5% incline.