Downtown CrossFit: Friday, February 26, 2010 WOD

Thursday, February 25, 2010

Friday, February 26, 2010 WOD

Trainer wod from the main site...

5 Rounds for time:
155 lb Hang Squat Clean, 9 reps
15 ft Legless Rope Ascent, 3 ascents

Post time to comments

Video, click...here

times from video...
Dutch Lowy = 18:26
Jimi Letchford = 19:05
Dave Castro = 27:22

3 comments:

Kyle Brandt said...: My PR is 14:37...this is going to hurt! KB; February 25, 2010 at 9:56 PM
TheOuthouseMouse said...: one of those dudes is using his legs; February 26, 2010 at 4:43 AM
Jon said...: 26:09 with 155lb and legless rope climbs WOWY WOOWY EVERYBODY!!!; February 26, 2010 at 3:43 PM